Why am I tired all the time?
Last Updated: 20.06.2025 09:35

- Red meat
Listen to uplifting music.
16. Don’t hang out with negative people.
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3. Stop eating late at night
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
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- Fish & Poultry
- Fruits
14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
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10. Incorporate breathwork in your morning routine.
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9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
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- Honey
They don’t know why though.
Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
Cheers!
Your gut will thank you.
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Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
- Raw dairy